No Excuses!

Too cold, too dark, too icy… Does this sound familiar?

If you are finding it difficult to find the motivation to run in the winter, you are not alone! The colder mornings, darker evenings and  icy conditions  can often leave us wishing for the summer again. But wait! remember when you moaned about the heat? Oh yes, apparently it was too hot to run outside not that long ago and so you opted for the treadmill and the nice air conditioned gym instead. Or even better, decided to forgo any exertion and just sit on the deck with an ice cold beer!

Everyone makes excuses at times but it is often too easy to listen to that little voice that can talk you out of anything! With the winter almost upon us, its important to stay active for many reasons. We’ve all heard about SAD (Seasonal Affective Disorder) and know that dark, grey, cloudy weather can sometimes make us feel a little down  but here in sunny Alberta, we are lucky enough to have around 333 days of sunshine a year.(www.currentresultss.com/weather/canada/Alberta/sunshine-annual)

So here are my top tips to get you outside in the winter months:

Set a goal. Find a race to sign up for. There are still lots of races held throughout the winter, as well as registrations opening for many next season. Calgary marathon has a distance for anyone ranging from 5k to 50K

(Register here http://calgarymarathon.com/register.html)  Now is a great time to set yourself a goal as you have the winter months to work towards it.

Join a running group. Having a commitment to meet other people and run is a great way of ensuring you turn up, and at least there will always be someone to take great action photos of you running in the snow! Calgary marathon society has started a weekly running group (Details are on their website)… or if there isn’t a group near you, do as I did and start your own.Copy of IMG_5795

Go shopping! Who doesn’t love new running gear! Seriously though, it is important to have winter weather specific fabrics and clothing so that as long as you have the appropriate clothing, you’ll be warm and toasty.

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Stop complaining! Yes, you can find an excuse for anything if you try hard enough, but how about channelling those thoughts into positive ones? You are lucky that you get to run. Many people can’t, so be grateful.

Finally, my favourite. Be a badass! Running in the snow is even more hardcore than running in the rain (which, as we all know, is pretty darned impressive anyway.) Running outside in weather that sends most people inside, puts you totally off the badassery scale. Try it and see!

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Now What?

After the highs of the weekend, is anyone else feeling a little deflated? What a weekend though! For me, it started on Friday with a trip to the expo to collect my race packets, listen to speakers, speak with some of the other forerunners, work at the 5Peaks booth, hang out with friends and make some great new contacts. Then, a quick change in the washroom, and off to party!

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Race day came around fast (4.30 a.m alarm) but the sunrise on the drive in to Calgary made the early start worth it!

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Happily, I had my VIP status printed on my race bib so was able to get coffee and breakfast in the VIP area which was great. Then it was time to head to the corrals for the start. My goal was to run the half without any pain and to have fun, which I did. I had originally signed up for the 50k again but changed a couple of weeks before the race due to ongoing injuries. Initially, I was very disappointed to do this, mainly because I wanted that huge, shiny medal so much! but it was the right decision. I finished the half marathon feeling great and met up with some of the other forerunners to hang out in the VIP area.

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While we were waiting for the 5k to start, we sat and watched some of the other finishers coming in, which was very inspirational. The 5k was a fun run and a good way for me to loosen up after the half marathon. There were so many people, runners, walkers, kids, strollers so it was very crowded, especially at the start but we had great fun chatting to people and spotting other friends along the way. Finish line, and another medal!What a fun day! The weather was beautiful, the course was great as usual, the spectators were totally awesome and everything about the race organization was spot on, from the packet pick up, to the post race food and not to mention the totally awesome medals!

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So… Now what? well registration is open for next year!
http://calgarymarathon.com/register.html

What do you want from a personal trainer?

As a personal trainer myself, I love watching other trainers working with clients. Often I get great ideas from them but occasionally I see things that make me cringe.

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If you were hiring a personal trainer, what would you expect from them? Here are my top ten suggestions:

1. I’m sure your 20 year old butt looks much better than mine, but please do not spend half my session demonstrating your perfect squat in front of the mirror

2. Do not ask me to do an exercise that you can’t demonstrate

3. I’m sorry if I’m interrupting your lunch break, but please don’t eat when I’m paying for your time

4. Oh, and don’t stand there with your Starbucks in one hand and your cell phone in the other (yes, really)

5. If my session is an hour, I expect your attention for most of that hour. This does not mean you can leave me on the chest press machine while you wander off to chat to your buddy

6. Talk to me. I may not be able to answer you in more than one syllable, but silence is awkward

7. Don’t let me off easily. I do that on my own, that’s why I need you

8. On the other hand, don’t yell at me. That’s not encouraging, its mean and I might not want to come back

9. Don’t just talk the talk:  an overweight, unhealthy trainer does not inspire confidence

10. Remember my name, act like you’re pleased to see me and have a great workout planned for me

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How did Santa know?

What makes a good gift? Apparently, it’s finding something unique to that person which makes them feel special. In my stocking this year I had the best present…an entry for the Rock and Roll San Diego marathon. Clearly, it wasn’t just Santa, but I imagine my husband had something to do with it as well! However, a number of friends and relatives did not share my enthusiasm and gave me pitying looks, on the other hand, many running friends/fellow fitness fanatics were rather jealous.

What was the best gift you received and why?

Have you ever received a ‘worst’ gift like these readers?http://www.huffingtonpost.com/2012/11/22/worst-gift-ive-ever-gotten_n_2159250.html