No Excuses!

Too cold, too dark, too icy… Does this sound familiar?

If you are finding it difficult to find the motivation to run in the winter, you are not alone! The colder mornings, darker evenings and  icy conditions  can often leave us wishing for the summer again. But wait! remember when you moaned about the heat? Oh yes, apparently it was too hot to run outside not that long ago and so you opted for the treadmill and the nice air conditioned gym instead. Or even better, decided to forgo any exertion and just sit on the deck with an ice cold beer!

Everyone makes excuses at times but it is often too easy to listen to that little voice that can talk you out of anything! With the winter almost upon us, its important to stay active for many reasons. We’ve all heard about SAD (Seasonal Affective Disorder) and know that dark, grey, cloudy weather can sometimes make us feel a little down  but here in sunny Alberta, we are lucky enough to have around 333 days of sunshine a year.(www.currentresultss.com/weather/canada/Alberta/sunshine-annual)

So here are my top tips to get you outside in the winter months:

Set a goal. Find a race to sign up for. There are still lots of races held throughout the winter, as well as registrations opening for many next season. Calgary marathon has a distance for anyone ranging from 5k to 50K

(Register here http://calgarymarathon.com/register.html)  Now is a great time to set yourself a goal as you have the winter months to work towards it.

Join a running group. Having a commitment to meet other people and run is a great way of ensuring you turn up, and at least there will always be someone to take great action photos of you running in the snow! Calgary marathon society has started a weekly running group (Details are on their website)… or if there isn’t a group near you, do as I did and start your own.Copy of IMG_5795

Go shopping! Who doesn’t love new running gear! Seriously though, it is important to have winter weather specific fabrics and clothing so that as long as you have the appropriate clothing, you’ll be warm and toasty.

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Stop complaining! Yes, you can find an excuse for anything if you try hard enough, but how about channelling those thoughts into positive ones? You are lucky that you get to run. Many people can’t, so be grateful.

Finally, my favourite. Be a badass! Running in the snow is even more hardcore than running in the rain (which, as we all know, is pretty darned impressive anyway.) Running outside in weather that sends most people inside, puts you totally off the badassery scale. Try it and see!

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It’s a Dog’s Life

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Often when I’m out running I see other runners, running, with their dogs. There are two particular people I notice; one lady has two large dogs which I think are weimaraners. Together they seem to glide along so gracefully. The other person I see regularly is a man with a middle sized terrier type of dog. The dog has black shaggy fur and although they certainly could not be described as graceful, they are both clearly having a great time. Whenever I see them, I always wish my dog would run with me.  So, here begins my quest to turn Murphy the Irish Terrier, into a running dog. If you want to see an Irish terrier in action, check out the movie, Firehouse Dog. http://www.imdb.com/title/tt0476995/

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However, Murphy doesn’t quite get it! Murphy loves going out for walks, in fact whenever I come down the stairs, he thinks he’s going out, and if anyone puts shoes on, he dances around getting in the way. Just lately he’s figured out that I usually get my sunglasses out of the kitchen drawer before we go out, so now, whenever I open that drawer, he starts hopping around and wagging his tail. Often I can’t make eye contact if I’m not taking him out as I feel so guilty!

So you might be thinking that he would make a great running partner?  Yes, but on his terms! We live in an area where there is a lot of wildlife: deer, squirrels and rabbits, not to mention coyotes and the occasional cougar, so there are a lot of interesting smells for a dog, and he apparently has to sniff them all. Not so much of a problem if we are walking, but when running it’s a nightmare! He’s either pulling forward or backward but never the direction I’m going, and if he actually sees a squirrel or another dog he takes off so fast, I am in fear of losing my arm!

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We live in a beautiful town where there are lots of great pathways around the river valley, but dogs are not allowed off leash, which is probably just as well for Murphy as he clearly has a one track mind…. Did someone say, ‘squirrel’?

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How did Santa know?

What makes a good gift? Apparently, it’s finding something unique to that person which makes them feel special. In my stocking this year I had the best present…an entry for the Rock and Roll San Diego marathon. Clearly, it wasn’t just Santa, but I imagine my husband had something to do with it as well! However, a number of friends and relatives did not share my enthusiasm and gave me pitying looks, on the other hand, many running friends/fellow fitness fanatics were rather jealous.

What was the best gift you received and why?

Have you ever received a ‘worst’ gift like these readers?http://www.huffingtonpost.com/2012/11/22/worst-gift-ive-ever-gotten_n_2159250.html