Questions and Frustrations

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As at the time of writing this, I haven’t run for four days…

Like many runners, I have the occasional ache and pain, some of which seem to reappear every so often. However, I am lucky enough to have never had an injury that has stopped me from running. Until now.

Without launching into a long and boring list of symptoms, I think it may be because my hips are wonky! I first saw a physiotherapist about hip pain over 15 years ago, way before I ever started running and I think I have been treating symptoms rather than causes ever since. The latest ache turned into a big ache in the middle of a run and so I have an appointment with a new sports injury therapist in a couple of days.

In my few days off, I have found myself looking enviously at other runners, staring wistfully at snow free trails and surfing running shoe stores online with credit card in hand. All this has made my mind race on from where it should realistically be and start to wonder What if? What if I can’t run for ages? What if I could never run again? What would I do? and more importantly, Who would I be?

It probably sounds crazy to non runners, but I’ll bet most of you readers will understand exactly what I mean. Running has become such a part of me, it’s what I love to do and it’s a huge part of who I am. It has made me healthy and happy. It has helped me through some very stressful and difficult times and been the source of great celebrations. Running has enabled me to meet so many inspiring people and travel to many beautiful parts of the world. It has given me such wonderful experiences such as being an ambassador for brands and races, helping organize local events and being on radio and television.

So as I wait for my appointment, I will try not to panic about the training I should be doing. I will be happy for other runners who are out there when I’m not and I will commit to whatever the therapist tells me to do.

But first, I think I will just press that little button that says ‘order now’…

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Get off the road!

Ever fancied giving trail running a go? A bit unsure? Well that was me a few years ago. I really liked the thought of it, I mean, who wouldn’t want to run trails in our beautiful province? But I kept dismissing the idea as I didn’t really know what trails were good, I was worried about getting lost, running into a bear, and even where to pee (more on that subject at a later date!)

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Luckily for me (and thanks to know it all, Dr. Google) I came across the 5 Peaks website and the rest is history!

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This is just before my very first trail race. I look scared stiff!

I’m excited to announce that I have been chosen as an ambassador for the 5 Peaks race series. This is not only great news for me, but pretty good for you too, as I might just have a discount code for races coming soon!

For me, there is nothing more exhilarating than running down a trail and feeling your body start to go faster than your legs! It always makes me laugh and reminds me of those carefree childhood days, playing outside with friends and running purely for fun!30-kids-running-down-a-hill

I love that the 5 Peaks races have different distances. The shortest one (my favourite) is the Sport category which can be anywhere from 4.5 to 10k long, depending on the venue. The races are usually held each month in the summer and are at a different location. Last year, my favourite races were on the trails at the Nordic centre in Canmore, Glenbow Ranch and Fish Creek Park. It’s always exciting to find new trails to run, especially when they are so close!

Get more information on the Central Alberta races here:
http://5peaks.com/regions/central-alberta/

Trail runners are a friendly and supportive bunch of people and I’ve made some really good friends over the last couple of years which makes the races even more fun!

Oh, and 5 Peaks give out pretty sweet swag too! I’ve had a sport bag, arm warmers, hats and a Buff (my favourite!)

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Hope to see you out on the trails soon!

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