This last week I have been reading some amazing blogs where the writer has written a letter of apology to their body. (See my blogging buddies at http://runninglovingliving.com/ and http://www.lovelifesurf.com/  )The sentiments are that often as we mature,  we come to love our bodies with all their perceived faults and flaws and are grateful for the things they do for us and are able to focus on what an amazing design we are rather than superficial complaints such as ‘my legs are too short, fat, thin’, or, ‘I wish my butt was bigger/smaller’. On that subject, I spent many years hating my butt because I was convinced it was huge – this was long before various celebrities made having an ample behind something fashionably desirable.

(Sorry, I couldn’t resist that picture!)

Since I became a runner, it shrunk drastically and so I am still not fashionable! Oh well!

This got me thinking what a valuable exercise this can be, even if you don’t want to write a letter, it is good to look back on the things you used to dislike about yourself and compare them to how you feel now. As a runner, I no longer look at my legs and wish they were longer and thinner, but I see them as strong and powerful. I am impressed how far they can carry me, and am grateful that they haven’t let me down yet!  I have even been known to talk to them when I’m running, ‘Come on legs, you got this.’

However, I am still not getting a pedicure – toenails? Who needs ‘em?